Let me get further.

Represent.

I have evolved into a person who craves fruit at breakfast. Not sausage or pancakes, but something fresh with vitamins and a bright taste and lots of it.

Distance: 1 miles

Duration: 9:05

Route: Haselton Loop (thanks, O)

Temperature: 62°
Climate: hazy & humid

Mood: okay

 

Off for two days, that's weird. Suddenly feeling lethargic. Might have something to do with the smoke in the air. You can smell it, you can taste it. Not good. Short run.

 
Stretches: yes

Plank: 180 sec.

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream, regular smoothie bowl w/fresh mango pineapple & strawberry, blueberry granola & honey

Coffee Break: Cherry Coke Zero

Lunch: sushi & salad

Coffee break; latte w/oatmilk

Happy Hour: old fashioned

Dinner: salad w/chicken

Movie Time: popcorn, Whoppers & Sweidh Fish

Alcohol? Yes.

Baseline: 195 lbs.

Current: 173 lbs. (+3.0)

Goal: 165 lbs.

Big weekend of fried foods. My lips hurt.

Writing: yes 

Blog? not yet

What's That Lyric?

Here Come the Girls - Ernie K-Doe