There's a new me coming out.

Cooler temps now, which is fine. Camp planning. Mornings are for me, now. Evenings are … I’m not sure. I need focus. I need a plan. So far, it’s just … I’m not sure.

Distance: 3.1 miles

Duration: 28:19
Pace: 9:08

Route: Forest Hill Loop

Temperature: 55°
Climate: sunny & cool

Mood: very good

Middle School Playlist (1979-1981)

Arrow Through Me - Paul McCartney & Wings

Atrocity Exhibition - Joy Division

Hateful - The Clash

Porcelain - The Pretenders

Centerfold - J. Geils Band

Let My Love Open the Door - Pete Townshend

Madness - Madness

I'm Coming Out - Diana Ross

I didn’t listen to all of these songs when I was a preadolescent, but some of them slipped in. A vibe, as the kids say. It truly was an epic era of music.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Did I mention I am pansexual? I'm pansexual. Always have been.

Breakfast: coffee w/cream, fresh blueberry, raspberry, yogurt & granola

Coffee Break: latte w/oatmilk

Lunch: half leftover BBQ beef sandwich, Starbursts (2)

Happy Hour: fizzy water

Dinner: edamame, sushi roll, broccoli tempura

Baseline: 195 lbs.

Current: 176.5 lbs. (+1.5)

Goal: 170 lbs.

Godammit.