I'm still dancing at the end of the day.

Sometimes my eyes are truly awful. Puffy, irritated, my left eye has floaters, it's just imperfect. Often it becomes so red that people ask if I am okay. Seasonal allergies are an issue, and just the lingering after-effects of my injury and subsequent surgery. Yuk.

Short run this morning. It's a deep blue Tuesday. 

Distance: 2 miles

Duration: 18:09
Pace: 9:05

Route: Burlington Loop (clockwise)

Temperature: 65° 
Climate: cool & humid

Mood: good

Running before dawn now, it's nearly fall. Today I have run more times than I did back in 2016. I just keep going.

 
Stretches: yes

Sit-Ups: tbd
Planks: tbd 

Upper body: tbd
Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt

Treat: "fruit snacks"

Lunch: Hot Tito w/dunk

Treat: wine gums

Snack, Doritos (OH MY GOD)

Dinner: pasta w/green pepper sauce, string beans 

Alcohol? no, but

Baseline: 195 lbs.

Current: 170 lbs. (-1.0)

Goal: 165 lbs.

Reading: Corley, E.

Writing: 30 min.

Blog: Pandemonium 23

What's That Lyric?

Light On - Maggie Rogers