We're gone to run the road now.

Hard to know when to get out onto the street as the nights get longer. Still dark at 6:15 AM.

Evening run on Monday, took a break yesterday. My knees said thank you. No idea what to listen to.

Maybe tomorrow, a BPM run.

Distance: 3.25 miles

Duration: 30:06
Pace: 9:15

Route: Boulevard Loop

Temperature: 72°
Climate: humid

Mood: good

 
Stretches: yes

Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt

Coffee Break: coffee w/cream & sunbutter GF cookie, Starbursts 

Lunch: buffalo chicken salad wrap, potato chips

Treat: Coke, Nutty Buddy

Dinner: beanie weenies, slaw, tortillas

Alcohol? No

Sugar, sugar, sugar, sugar.

Baseline: 195 lbs.

Current: 171 lbs. (+1.0)

Goal: 165 lbs.

Reading: HTD

Writing: 1 scene

What's That Lyric?

Run the Road - Santigold