Thursday, September 14, 2023

I don't know why people run.

Short, early morning run. If we can survive the next thirty-six hours.

Distance: 1 miles 
Duration: 9:29
Route: Haselton Loop 
Temperature: 52°
Climate: cool
Mood: good
 
Stretches: yes
Sit-Ups: 40
Planks: 60 sec. 
Water: yes?

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt
Snack: fruit snacks
Lunch: buffalo chicken salad wrap, potato chips
Coffe Break: Cherry Coke Zero, fruit snacks
Dinner: TBA
Alcohol? 

Baseline: 195 lbs.
Current: 170 lbs. (-0-)
Goal: 165 lbs.

Reading: Corley, E.
Writing: 30 min.

What's That Lyric?
The Next Ten Minutes - from "The Last Five Years"

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