Get the blood to flow.

Pandemonium 2023

I was a good boy last night. Not only did I have a wonderful time participating in Panedmonium, I had one drink and came home and went to bed at a decent hour. After yesterday's nonsense, I wanted to be sure today was productive and relaxed.

Yes, and. I have been working on the new play script, and also made cookies (okay, that was a failure) talked to my brother and did laundry. Also? Taking a run.  

Distance: 1 mile

Duration: 9:17

Route: Haselton Loop 

Temperature: 70°
Climate: overcast, cool & damp

Mood: good

Pleasant mid-afternoon miler. Tomorrow I hope to do a pre-work 5K. Depends on if it rains!

 
Stretches: yes

Sit-Ups: 20
Planks: 90 sec.

Water: yes

It's cute, Peter Gabriel has finally produced a song that sounds exactly like all other Peter Gabriel songs.

Breakfast: coffee w/cream, bagel & egg sandwich, cookie (1x) 

Lunch: n/a

Happy Hour: almonds & dried cranberries, Manhattan

Dinner: tuna casserole w/peas, fizzy water

Treat: scoop of ice cream

Alcohol? yes

Reading: HTD

Writing: typing that sweet, sweet script.

What's That Lyric?

Road to Joy - Peter Gabriel