These zombies in the park.

HelenArt

Ultra-Violet 5K

Race Mission 1

Distance: 3.1 miles

Duration: 27:12
Pace: 8:45

Yesterday began dark and miserable, cloudy and rainy and cold. By afternoon it was still cool, but sunny, bright and beautiful.

Fall is lovely.

Route: Forest Hill Loop
Temperature: 51°
Climate: light clouds & cool

Gear: long sleeves 
Mood: all right!

Also, though, the pain. With the cool weather has come complaints in my knees and hips, and in the muscles down my legs. I suppose this is just normal daddy stuff.

Autumn Mix
Babylon - David Gray

Crystal - Stevie Nicks

So Real * - Jeff Buckley

Cough Syrup - Young the Giant

White Horses - Wolf Alice

She’s Not There - THE ZOMBIES

If Yao Read My Mind - Gordon Lightfoot

Stretches: yes
Water: yes
Weight: 169.8 lbs. (+1.0)

Planks: yes
Push-ups: TBA

Sit-Ups: TBA