Showing posts with label Drive (album). Show all posts
Showing posts with label Drive (album). Show all posts

Tuesday, April 17, 2012

I won't be broken down.


Remarkable. I begin feeling weighty, bloated, too much stuffed shoved into my face the past couple of days. By the third miles I was flying, weightless. And I had the strangest thought ...

"I am going to kill four hours."

Oh my. I can't keep thoughts like that in my head, I will obsess. But, you know, as they say ... what if? One run at a time, hero. Only 32 days to go.

Playlist: Drive - The Crystal Method

I only listen to this track once a year, sometimes once every two years. Never get tired of it.

Distance: 6 miles
Route: Neighborhood loop

Temperature: 51º
Climate: cool
Weight: 170 lbs.
Snack: sure, lots of them!
Hydration? yes
Stretches? no

Monday, June 27, 2011

Keep your eyes on the road.


Route: Topsail Beach (1)
Distance: 4.15 miles
Temperature: 78º degrees

Playlist: Drive - The Crystal Method

Last summer my MIL reserved a beachhouse at Topsail Beach, NC and invited every one of us in. My family, her other kids and their significants, my wife’s aunt, and her son who was on leave from Kuwait. Everyone was there.

Except me, I was still required for theater camp. That was fine. I seem to remember enjoying the peace and quiet, a little. MIL was so pleased with the experience, she’s done it again! This time several of the others couldn’t make it - but I could. It’s my turn at Topsail Beach.

Since we started dating my wife and I discovered a mutual appreciation for the highway, for roadside attractions, regional diners and honky tonk. Okay, not that last one - she liked honky tonk, and I needed to develop a tolerance and then an appreciation as one does for tobacco or bourbon or pot liquor or oral sex.

Saturday, however, as we were in the homestretch of packing, I began to sdduenly feel despondent and anxious. My back seized a little. I was depressed. The first leg of the journey was a challenge, sitting in the passenger seat, trying to just stare out the window, or maybe read, listen to music. Not try so hard. Don’t think about deadlines. Just be here, in the car.

Tamarack cheered me a good deal. It shares an offramp with a rest stop, but stands separately, a large circular structure which plays home to wide selection of products created by regional artisans and business people. Wood carvings, coal carvings, enormous lollipops and soap. I was impressed and surprised by the vast selection of CDs and books by and about West Virginians.

Beware the Mothman.

They also have a nice cafeteria at Tamarack.

The wife is also very good at bargain hunting online and made a real good reservation just before we left for a Microtel which was book solid by the time we got there. You don’t think of small towns of the highway as being anyplace large numbers of people would choose to spend the night - but that’s the whole point. They are the small towns on the way to somewhere else, by the highway. Duh.

As anyone who has known us long enough is aware, we are inordinately proud of our pledge to never eat at a chain restaurant on road trips, journeys to Athens do not count. We established this rule for our first road trip in 1995 and have stuck with it ever since.

Did I mention yesterday was our 12th wedding anniversary? Thank you.

It’s a daunting task sometimes, when you are hungry, getting off the highway, seeing all those familiar signs. Instead, we press on into town, sometimes a mile or two or three from the highway. Time away from making time, trying to simultaneously enjoy the unfamiliar surroundings, but also try to divine the closest potential location for a diner or family restaurant.

Hmn. Maybe it’s time for an iPhone.

So we got off in the Wake Forest University area, and found Jimmy the Greek in a strip mall. If living in Cleveland Heights has taught me anything, it’s that excellent independent restaurants can certain be found in a strip mall. And there’s nothing to confirm the quality of a local establishment than to see the parade of satisfied, multi-racial families still dressed up from church streaming out just past lunchtime.

Chicken and waffles AND souvlaki? Yes, thank you, ma'am!

This morning was a beast, I even sat up once to get me run on and just lay back down again. My sinuses, my head, aren't right. So it waited until 8:30. Glad to say I am not the only lunatic choosing to run with the sun high, and the humidity deep. By the time I was through my chin was no longer up and I could not longer wave at every passerby.

Sunday, November 08, 2009

Shattered

Sunset across the Heights. A magnificent evening run. Listening to a favorite old running mix, it was as though old smells came back to me ... training for the marathon got me in touch with the urban outdoors like nothing ever has. It was musky, with leaves and earth and pavement and exhaust, and the air was clear and cool.

Listening to: Drive: Nike+ Original Run - The Crystal Method

Apparently I have not run to this since July 07. It's like an old friend.

Distance: 3.25 miles
Temperature: 58º
Weather: gorgeous
Scale says I'm 152 lbs., which is nice and all, but it's wrong.

Tuesday, July 03, 2007

It's my time

Distance: 3.25 miles
Weight: 165 lbs.
Stretches: yes
Drink: Gatorade
Snack: NutriGrain Bar
Time: 6 am
Weather: 63º
Weather: cool, man

Playlist:
Drive: Nike+ Original Run - The Crystal Method

Started feeling strain in my shins partway through. Stopped, stretched, continued. Good man.

My wife got back yesterday, time to run in the morning. One year ago around this time we all got back from Vermont, I had just started my training for the marathon at the beginning of July. I tried to psyche myself up by getting some music I could use on my runs, the first time I had shopped for music just for this purpose. July 8 was the first time I used this Crystal Method mix.

The shoes are the same shoes. I need to get new shoes, these are quite worn after a year, and I have begun wearing them for purposes other than running (walking, lounging, potlucking, chasing small children.) God, what great shoes. And I got them on sale!

Tomorrow I intend to do a Fourth five miler. I have no idea what music to listen to. I have never run the Bay 5 Mile with an iPod. Maybe I should do something retro ...

Maybe not.

Saturday, July 08, 2006

New Shoes

Week-end Total: 15 miles


Distance: 8 miles
Weight: 167 lbs.
Stretches: yes
Water: yes
Weather: cool & clear
Time: 6am

Playlist:
Drive: Nike+ Original Run - The Crystal Method

Took nearly an hour and a half to go 8 miles. I was seriously taking it easy, breaking in new shoes, being very kind to my shins and feet. I found some shin splint exercises online (I will get that link up soon) which may or may not have already had an effect. But they don't hurt today, at all. Other things hurt.

My new shoes, ASICS Duomax Gels (my old favorites were Asics, but they were very old, indeed) I got slightly larger than usual. My feet are always cramped in my shoes, my left foot is slightly larger than my right. Yet I am concerned about whether or not this was the right decision. God, finding the right shoes is a struggle.

UPDATE: When I was in Vermont, taking care of the kids, I found that I wasn't drinking nearly enough water. There are times like that, when I don't feel thirsty, and drinking seems like a chore. Since I have returned home I have been very aware of my thirst level, and have been working very hard to make sure I have some water near me at all times.