Hit the beat now.

As long as the weather provides, I will be doing evenings. Soon enough it will be too dark for that and we will return to the recreation center. I'd love to resume cold weather runs, but my joints are just too achy for that.

Distance: 3.1 miles

Duration: 28:59
Pace: 9:02

Survived the first day in schools, rising before my five o'clock alarm at 4:30 AM, we arrived at the school at 6:40 AM and departed at four. Then downtown for a surprise part for a co-worker, after which I prepared the rehearsal room for the first read-through of The Right Room. That began at 8:00 PM.

I was in bed by eleven ... only to wake up before my five o'clock alarm at 4:30. Bit of a raggedy morning.

Route: Forest Hill Loop
Temperature: 67°
Climate: lovely & warm
Mood: driven

We have been dry for over two weeks. It truly is a secret society, but not so secret anymore. I was at the party and wondering what to get from the bar when a colleague went by with an Athletic. They have them by the can at Parnell's.

Drinking NA beer has another than the obvious advantage -- they all have about the half the calories of the other stuff.

Fall 1987 Mixtape

Instant Club Hit (You'll Dance to Anything) - Dead Milkmen

The One I Love - R.E.M.

Can't Hardly Wait - The Replacements

Girlfriend In a Coma - The Smiths

It's a Sin - Pet Shop Boys

Mony Mony - Billy Idol

Lost In Emotion - Lisa Lisa & Cult Jam

Hit the North - The Fall

Crazy, I keep getting ideas for new, little projects. This playlist is responsible for a new one.

Stretches: I mean.
Water: yes
Weight: 167 lbs. (-1.0)

Planks: TBA
Push-ups: TBA

Sit-Ups: TBA