... and high fructose corn syrup.
10 Days to NYC Marathon
Distance: 4 miles
Duration: 34 and a half minutes?!?
Weight: 167 lbs.
Stretches: yes
Drink: Gatorade
Meal: McDonald's
Time: 3pm
Weather: 50º cool & clear
OverDrive+ (175 BPM) - dj steveboy
"This mix doesn't care about being pretty or being your buddy pal. It only wants one thing: to push you headlong at 175 BPM for 78 frantic, full-tilt minutes."
Lawsy, what the heck's got into me? What on earth did I do to peel nearly two minutes off last night's run? 175 bpm had an awful lot to do with it, but that didn't mean I had it in me to keep up.
On top of that, I have been consuming enough trans fats these past few days to choke a whore. I should have cholesterol like putty. SO much for keeping any kind of running-oriented diet, no wonder I get so exhausted on the long runs.
Still. That felt good.
2 comments:
Choking a horse is, in fact, even harder.
Isn't it?
Oh! My bad.
Post a Comment