Distance: 4 miles
Duration: roughly 37:30
Weight: 166 lbs.
Stretches: yes
Drink: Gatorade Endurance
Snack: dired dates
Time: 6am
Weather: 44º cold & windy
Cruise Control (175 BPM) - dj steveboy
"I listened to this driving on the freeway and my car started sniffing up the white line like a supermodel. This thing moves. Which means you will, too."
Ugh, that was nasty. Weather said rain, thank heavens that wasn't true. Stepped out and thought, hmn, maybe 4 miles this morning. Slated to run 20 on Saturday, but that isn't going to happen. Either it is a short run on Lakeshore Drive or a long run on a treadmill at the Holiday Inn Mart Plaza. This weekend: Chicago.
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