Distance: 5 miles
Weight: 163 lbs.
Streches: yes
Drink: Gatorade (after - but not before, STUPID.)
Meal: oatmeal
Time: 9.30am
Weather: 70º warm & windy
"In the Night Kitchen" Playlist:
1979 - Smashing Pumpkins
Magic Carpet Ride - Mighty Dub Catz
Wrong - Everything but the Girl
Brakhage - Stereolab
Piku - Chemical Brothers
Stupid Girl - Garbage
Good Sh*t - Cornershop
Mama Told Me Not to Come - The Wolfgang Press
Fast Love - George Michael
Cooldown: Dark and Long - Underworld
Uhm, seventy degrees and no fluid before you run? Dumb. But otherwise satisfying, especially considering I have been socked with a nasty cold the past two days. Tried some sprints, as suggested by K (thanks, K!) and they felt very, very good. Knocked me out of that robot feeling.
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