November first, the last day ever. The ladies are out of the house (sport, work) leaving the boy and I to clean the house. I am the taskmaster and he goes through moments of great productivity coupled with longer stretches of carping and moaning.
We're busting up the afternoon with a bike/run. The afternoon is simply too lovely to waste.
Distance: 3.28 miles
Avg Pace: 8:44
Route: Boulevard Loop
Last time, the boy suffered a backache after our run. I have asked him to perform post-run stretching exercises and we'll lie around for a little before getting back to work.
Climate: bright and shiny
Weight: 158.5 lbs.