This harbor town is waist-deep and sinking fast.

Don't fuck with the sea turtles.

This morning we rose a bit earlier. Just did, no alarm. Over cast and cooler, light rain for part of the run, tide headed out.

Fewer people, more space. Pain in my right thigh, which subsided. Listening to the 155-159 BPM mix which is my early 50s sweet-spot, I suppose.

Stretched it out to four miles, one out then back, and another out then back. That was a run I could relate to.

Distance: 4 miles
Duration: 40:32
Pace: 10:08
Route: Topsail Island Beach
Temperature: 77°
Climate: overcast, light rain
Mood: determined

What's That Lyric?
Hello City - Barenaked Ladies