I'm feeling like a champ now.

Let the summer begin ... for now.

Distance: 4 miles
Duration: 38:38
Pace: 9:39

Couple of days on my own, the wife is having a grand independent bookstore adventure. I have plenty to do, and that includes exercise.

Beautiful day in the park. It's gosling season!

2017 Playlist
Controversy - Low Cut Connie

Waving Through a Window - Ben Platt

River - Bishop Briggs

Perfect Sunday Sun - Nick Heyward

High Ticket Attraction - New Pornographers

We Could Run - Beth Ditto

Power - Rapsody ft. Kendrink Lamar, Lance Skiiiwalker

Motion Sickness - Phoebe Bridgers

No Roots- Alice Merton

Where's the Revolution - Depeche Mode

Every Day's the Weekend - Alex Lahey

Route: Forest Hill Loop
Temperature: 70°
Climate: sunny  warm
Mood: good

Monday

Breakfast: fresh fruit, dried fruit, sunflower seeds, granola, yogurt, coffee w/cream

Coffee Break: coffee w/cream  

Lunch: lentil soup, cheese bread, clementines

Treat: peanut M&Ms

Dinner: ravioli, ice cream w/whipped cream

Nightcap: beer, two cookies

Tuesday

Breakfast: fresh fruit, dried fruit, sunflower seeds, granola, yogurt, coffee w/cream

Coffee Break: coffee w/cream, banana bread

Lunch: buffalo chicken salad wrap, chips, diet soda

Dinner: buffalo chicken salad wrap, chips, diet soda

Dessert: ice cream w/whipped cream

Stretches: yes
Water: yes (not enough)

Upper body: 

Core Strength: