First, we run.

This is a cartoon I drew in college.

A beautiful weekend. Yesterday was sunshiny and we went out and communed with animals and made a lovely dinner. I even had cake and ice cream last night, and that was nice. 

The non-alcoholic beer was to make me feel festive without breaking my resolve, but it's not like that stuff is low-calorie or anything. I've gotten into the habit of drinking water, in lieu of other things.

I have been through St. Pat's and Calvin's Day without feeling the need to imbibe. It's been three weeks into March Mildness now, and the wife asks how I feel. Good, I guess. Certainly no worse.

Distance: 3.1 miles

Duration: 31:15
Pace: 10:04

Route: Forest Hill Loop

Temperature: 53°
Climate: partly cloudy & nice

Pavement: dry
Mood: good

 

1998 Playlist

As - George Michael ft. Mary J. Blige

Body Movin' (Fatboy Slim Remix)  - Beastie Boys

Rock Is Dead - Marilyn Manson

Misinformed - Soul Coughing

The Rockafeller Skank - Fatboy Slim

La femme d'argent - Air

You Get What You Give - New Radicals

 

So '98.

 
Stretches: yes
Abdominals: 90 sec. (2x)
Water: yes

Breakfast: coffee w/oatmilk

Lunch: latte w/oatmilk, smoothie bowl w/mango, strawberry, blueberry, vanilla granola & honey

Snack: apple, banana

Dinner: baked potato with cheese, vegetarian chili & sour cream, broccoli ww/lemon & butter

Baseline: 195 lbs.

Current: 186 lbs. (-0.5)

Goal: 185 lbs.

Told you.