Proudly in our winter coats.

Yup. Wearing scarves now.

My brother is in town, we've been having a good time. Saw a show, had some fine meals out. I guess I'm having fewer, bigger meals this weekend. 

It snowed a few inches last night, which will all melt on Tuesday. Still, short run. Got things to do to prepare for tomorrow's festivities.

Distance: 1 mile

Duration: 10:24

Route: one time around the block 

Temperature: 33°
Climate: sunny but cold

Pavement: patchy with snow
Mood: all right

 

1968 Playlist

The Flesh Failures (Let the Sunshine In) - Hair (OBCR)

The Horse - Cliff Nobles

Stay Cat Blues - The Rolling Stones

 
Stretches: yes
Abdominals: yes
Water: yes

Breakfast: coffee w/oatmilk, orange juice

Beverage: "subtly sweet" iced tea

Brunch: eggs benedict, hash brown, coffee w/cream

Dinner: cup of chicken noodle soup, raspberry fizzy water

Snack: banana

Baseline: 195 lbs.

Current: 186.5 lbs. (-0-)

Goal: 185 lbs.