The revolution will not go better with Coke.

"I'll come in again."

Camp is in effect. Maintaining a moderate diet, while also attempting not to succumb to the desire to nap in the afternoon. Yesterday, I provided some long overdue love and affection to the wooden side door. 

Distance: 3.1 miles
Duration: 27:59
Pace: 9:01

160 - 169 BPM Playlist

Digging In the Dirt - Sheryl Crow ft. Peter Gabriel

Across the Room - Odesza ft. Leon Bridges

Free Fallin' - Tom Petty

Maria - Blondie

The Revolution Will Not Be Televised - Gil Scott-Heron

Tra-La-La - The Banana Splits

Survivor - Destiny's Child

Riot In My Mind - Poison Girls

Dude. The Revolution Will Not Be Televised is 181 BPM. I knew there was something wrong there.

Route: Forest Hill Loop
Temperature: 66°
Climate: sunny & warm
Mood: better
Stretches: yes
Water: yes

Core Strength: 

   Plank: 90 sec.

Baseline: 185 lbs.

Weight: 175 lbs. (-0-)

Goal: 170 lbs.

Breakfast coffee w/cream, fresh fruit, dried fruit sunflower seed w/yogurt & granola

Coffee Break: coffee w/cream

Lunch: ziti w/carrot sauce, lil’ Greek salad

Happy Hour: iced coffee w/brown sugar & cream

Dinner: salisbury steak w/gravy & onions, roasted Brussels sprouts & cauliflower, beer