I know you can’t relax.

Worth it for Dave McKean's opening sequence.

Difficult night, a bit too warm. Not sure if a run is going to be enjoyable this morning (it's already 68° spiking another ten degrees in the next few hours) but if not now, when? It is Monday. It is morning.

Alternatives 0112

Distance: 3.1 miles 

Duration: 30:28
Pace: 9:47

Listening through an ad and then the previously on before running (I like to start when the gates open) queers my time. Should be more like 29 minutes and a much better pace. 

But running through the post-apocalypse listening to the Miracles is pretty epic.

Barack Obama's 2024 Summer Playlist

Why Don't You - Cleo Soul

You've Really Got a Hold On Me - The Miracles

Process - H.E.R.

How Do U Want It - 2Pac ft. K-Ci  JoJo

If You Love Somebody Set Them Free - Sting

Unsuffer Me - Lucinda Williams

Golden - Jill Scott

Route: Forest Hill Loop
Temperature: 71°
Climate: humid. muggy.
Mood: all right
Stretches: yes
Water: yes

Pain Reliever: TBD

Wow, I am more tired today than I have been in some time. Bad night's sleep.

Upper body: 

Core Strength: 

Baseline: 185 lbs.

Weight: 174 lbs. (-0-)

Goal: 170 lbs.

Breakfast: coffee w/cream, fresh fruit w/yogurt & granola

Coffee Break: toasted marshmallow latte

Lunch: turkey & cheese, sand. French fries, Cherry Coke Zero

Snack: Payday Bar

Dinner: mac & cheese, pumpkin ale

Evening: White Russian, ice cream