My give a fucks are on vacation.

What is my kid doing at the DNC?

The hot weather will return. It’s been like fall this week. Meanwhile, we are finally, finally, having the kitchen floor redone. I've owned this house for over thirty years, and I have always wanted to replace this floor, but we did many other projects first. I'm excited about it!

Hear that? I'm excited about something!

Distance: 3.1 miles
Duration: 2:56
Pace: 9:00

Nine minute mile, all right.

songs we heard at the DNC
Sirius - The Alan Parson Project

Espresso - Sabrina Carpenter

Good Luck, Babe! - Chappell Roan

Tik Tok - Kesha *

Not Like Us - Kendrick Lamar

Texas Hold 'Em - Beyonce

Yeah! - Usher ft. Lil Jon, Ludacris *

Mr. Brightside - The Killers

* No, these two songs were not played at the DNC (as of Thursday night) but I guess were added by Spotify's "smart shuffle" feature which I hate and probably hit by accident.

Route: Forest Hill Loop
Temperature: 62°
Climate: cool
Mood: good
Stretches: yes
Water: yes

Pain Reliever: yes 

Upper body: 

Core Strength: 

Baseline: 185 lbs.

Weight: 172 lbs. (-1.0)

Goal: 170 lbs.

Breakfast: burger half

Lunch: leftover pulled pork sandwich half, small bacon mac & cheese, Cherry Coke Zero, one weird chocolate, an amazing slice of cake

Dinner: pub food, beers