You know I run and I run and I run and I run.

Let's do this.

Sugary breakfast cereal no longer holds the magic that it used to. It's just so absent of real flavor and it's mostly just milk. It's just a vehicle for a lot of milk. And I don't really need milk, in my body, as a liquid, anymore.

Distance: 4 miles
Duration: 39:57
Pace: 9:59

Still feeling out of whack. Like, lifewise. Ran out of sertraline, need to see the doctor for my refill (come on). Been eating a lot, snacking, grazing, not good.

There were guys working on the kitchen today, which is good. But the downstairs is in upheaval and now it looks like they may not be finished until the weekend -- or after the weekend? It will be worth it. But it has made me addled.

Route: Forest Hill Loop
Temperature: 68°
Climate: little puffy clouds
Mood: all right
Stretches: yes
Water: yes

Pain Reliever: TBD

Took a slower run, slower and longer. Bit of a chug, bad diet today.

Barack Obama's 2024 Summer Playlist

A Bar Song (Tipsy) - Shaboozey

365 - Charlie XCX

CHICHIRO - Billie Eilish

Love Me JeJe - Tems

i like the way you kiss me - Artemas

Million Dollar Baby - Tommy Richman

I Can't Even Cry - Hope Tala

No Diggity- Blackstreet ft. Dr. Dre & Queen Pen

Charge It - Enny

O Quarto - Carminho

What's In the Tea - Calimossa

I Love the Life I Live, I Live the Life I Love - Hubert Sumlin

Say So- PJ Morton ft. Jojo

Continuing with the illustration. It is inspiring. It is fun. I should draw more often.

Upper body: 20 reps

When I am not honest with myself, I will eat anything.

Breakfast: coffee w/cream, fresh fruit, yogurt & granola

Second breakfast: pizza slice

Lunch: Burrito half, beer

Movie Time: White Russian 

DNC: chips & salsa

Let's not have dinner, you know?