Putting trouble on the run.

Distance: 3.1 miles
Duration: 28:06
Pace: 9:03

songs we heard at the DNC

Freedom (168 BPM) - Beyoncé ft. Kendrick Lamar
Firework - Katy Perry
Twistin' the Night Away (161 BPM) - Sam Cooke
American Woman (168 BPM) - Lenny Kravitz
Close to You - Gracie Abrams
Too Sweet - Hozier
Le Freak - Chic
I Gotta Feeling - Black Eyed Peas

Route: Forest Hill Loop
Temperature: 67°
Climate: nice
Mood: good
Stretches: yes
Water: yes

Pain Reliever: yes

Upper body: 20 reps.

Baseline: 185 lbs.

Weight: 173 lbs. (-2.0)

Goal: 170 lbs.

Breakfast: coffee w/cream, oatmeal w/brown sugar & cream and fresh & dried fruit

Lunch: Fried fish, tartar, sauce, coleslaw, French fries, Oktoberfest

Treat: Reese's Cups, Orangina

Snack: almonds, Doritos

Dinner: potatoes w/arugula, tomatoes & feta, Old fashioned