Thursday, July 06, 2006


Distance: 3 miles
Weight: 169.5 lbs.
Stretches: Yes, and they've gotten more involved
Water: yes (never enough)
Weather: cool
Time: 6am

It's the shoes, Michael. Shopping today: new shoes, rain gear, glasses strap. Looked up some info on care and feeding of shin splints. The description of what a shin splint is doesn't match what I have. Hmn.

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