Distance: the circumference of Goat Island, Niagara Falls, NY (1 mile?) *
Stretches: no, but I swam around a pool holding a small child afterwards
Weather: f*cking beautiful
Hope to do that again tomorrow morning. The run was far too short, and how often do I get the chance to run around Niagara Falls State Park?
* 8/23 UPDATE: It was actually 2 and a quarter miles.