Sunday, July 16, 2006

You, Me & Crystal Method

Distance: 4 miles
Time: about 36 minutes
Weight: 163 lbs. (!)
Stretches: yes
Snack: not yet
Weather: 6:30am, sunny, warm & humid

Felt awful at the outset, great by the end. And that's the way it's supposed to be, right? Had the sun in my eyes half the time, but still cut a minute off last week. Strecthed, iced, elevated, read the NY Times. Happy Sunday.

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