Distance: 4 miles
Time: about 36 minutes
Weight: 163 lbs. (!)
Stretches: yes
Water:
Snack: not yet
Weather: 6:30am, sunny, warm & humid
Felt awful at the outset, great by the end. And that's the way it's supposed to be, right? Had the sun in my eyes half the time, but still cut a minute off last week. Strecthed, iced, elevated, read the NY Times. Happy Sunday.
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