Week-end Total: 17 miles
Distance: 6+ miles
Weight: 164 lbs. (?)
Stretches: yes
Water: yes
Snack: yes
Weather: cool & humid
Time: 5:30am
"Chunk Style" Playlist
Say No Go - De La Soul
Rockin' Back Inside My Heart (Tibetan 12") - Julee Cruise
Tread Water - De La Soul
Cantaloop (Flip Fantasia) - Us3
Jump - Kriss Kross
Shadrach - The Beastie Boys
I'm Too Sexy - Right Said Fred
Who? Where? Why? - Jesus Jones
Never Gonna Give You Up - Rick Astley
Connected - Stereo MC's
What's On Your Mind (Pure Energy) - Information Society
Personal Jesus - Depeche Mode
Everybody Everybody - Black Box
Shake Your Rump - The Beastie Boys
That was all right. It's the day after the longer runs I need to worry about. Word. For those interested in what I am in for, here is the ING NYC Marathon Official Handbook.
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