73º at dawn is a lot different than 71º at night after a rainstorm. Much more pleasant, and without the potatoes.
Listening to: PODRUNNER Classic - Pacemaker (165 BPM)
The neighbors have a new puppy. It whines 24/7. So it's like we have a puppy now.
Distance: 3.25 miles
Weather: cool & humid
Weight: 154 lbs.
Finishing off a year-old bottle of glucosamine. It was gifted me around this time last year, some friends gave it to me at an Oh-Lordy-Pengo's-Forty kind of affair. It was meant as a joke - all the jokes that night were about my being, you know, terribly, horribly old.
Except I had just received the probable diagnose of a torn meniscus. I was not in a humorous mood. My knee hurt ... and maybe this miracle, cartilage restoring elixir was a few years too late. I took most of it then. It was too late. I put it in the fridge. I have been hitting it recently, and now I need to decide whether to purchase any more.
Kelly swears by it. I don't know if that is an endorsement or not.