Sunday, February 19, 2012

They know what is what but they don't know what is what they just strut ...

Week 5 Total: 29 miles
Training to Date: 123 miles

Five weeks? For reals? Well, I'll be. One more month and it will be Spring. The winter has been mild, so far, but that does not mean anything. It could turn fierce soon, and stay that way until April. For now I am grateful for clear pavement.

Distance: 4 miles
Route: Neighborhood loop

Temperature: 28º
Climate: cool & dry
Weight: 174.5 lbs.
Supper: Mac & cheese, carrot/raisin salad & beer
Hydration? yes
Stretches? yes

That is an example of everything you do not want in your stomach when setting out to have a pleasant, evening run. The burps ... the burps were awful. Simply awful.

2001 Playlist
Pulk/Pull Revolving Doors - Radiohead
Drop - Cornelius
August Day Song (Chateau Flight Mix) - Bebel Gilberto
Get the Party Started - Pink
Point of View Point - Cornelius
Aerodynamic - Daft Punk
This Charming Man - Stars
Star 69/Because We Can - Fatboy Slim

Lady Marmalade - Christina Aguilera, Lil' Kim, Mýa & Pink

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