Week 5 Total: 29 miles
Training to Date: 123 miles
Five weeks? For reals? Well, I'll be. One more month and it will be Spring. The winter has been mild, so far, but that does not mean anything. It could turn fierce soon, and stay that way until April. For now I am grateful for clear pavement.
Distance: 4 miles
Route: Neighborhood loop
Temperature: 28º
Climate: cool & dry
Weight: 174.5 lbs.
Supper: Mac & cheese, carrot/raisin salad & beer
Hydration? yes
Stretches? yes
That is an example of everything you do not want in your stomach when setting out to have a pleasant, evening run. The burps ... the burps were awful. Simply awful.
2001 Playlist
Pulk/Pull Revolving Doors - Radiohead
Drop - Cornelius
August Day Song (Chateau Flight Mix) - Bebel Gilberto
Get the Party Started - Pink
Point of View Point - Cornelius
Aerodynamic - Daft Punk
This Charming Man - Stars
Star 69/Because We Can - Fatboy Slim
Cooldown:
Lady Marmalade - Christina Aguilera, Lil' Kim, Mýa & Pink
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