Well, mid-fifties it was, but also beautiful, sunny skies. We went into the south side of the city, and picked up the Towpath, which we ran into Valley View.
Time was short, I have a full schedule today. But we put in some good miles, and had a great run.
The race is next week. Wish us luck!
Distance: 9.5
Duration: 1:30:00
Pace: 9:28
Route: Towpath Trail
Temperature: 56°
Climate: breezy and nice
Mood: good
Stretches: yes
Baseline: 178 lbs.
Today: 162.5 lbs. (-0-)
Goal: 160 lbs.
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