Gonna run till my feet are raw.

S.O.S.!

Sill wrapping the leg, even though I have not had an issue with it for about a week. It was a brisk solo run, and it felt good. Thinking about the script. We don't have the reading until June, which is good, because I don't feel pressured to begin revision. But I have ideas. Interactive ideas. More fluids and food.

Distance: 3.2 miles
Duration: 28:51
Pace: 9:01
Route: Forest Hill Loop
Temperature: 54°
Climate: sunny & beautiful
Mood: good
Stretches: almost forgot!
Bandage: yes

1975 Playlist
Slip Kid - The Who
The Hustle  - Van McCoy and the Soul City Symphony
Ease On Down the Road - Stephanie Mills & Company
The Time Warp - Richard O'Brien & Company
'39 - Queen
Slow Ride - Foghat
S.O.S. - ABBA
Black Country Woman - Led Zeppelin
Shining Star - Earth, Wind & Fire

Cooldown:
That's The Way I Like It - KC and the Sunshine Band

Black Country Woman, not good for running. Walked a bit during that one. Otherwise, disco! Yeah!

Baseline: 179.5 lbs.
Today: 172.5 lbs. (-2.0)
Goal: 170 lbs.