Your mind won't wiggle and your knees will bend.

Today at noon!

Another night of reckless, decadent abandon. Sarah has returned to us following her West Coast adventure, and so the boy determined to create a fried feast of chicken wings and (for the vegetarians among us) buffalo cauliflower.

Whether due to the absinthe or the weather I woke with a slight pain in my head, but rose dutifully to consider and memorize lines. Lear opens in three weeks.

Distance: 4.65 miles
Duration:47:29
Pace: 10:12
Route: Forest Hill Loop
Temperature: 46°
Climate: cool, after the rains
Mood: weary
Stretches: yes
Bandage: yes

Oof. Not as delightful as yesterday. A cool, overcast day, not unpleasant. But two out-of-shape guys, each of whom skipped breakfast, who did four miles yesterday, chugging a long, also walking.

My calf has gone two days, back to back, without pain or issue. Will continue to monitor and take care to wrap, and to stretch.

1985 Playlist
How Will I Know - Whitney Houston
Smooth Operator - Sade
Like Wow Wipeout - Hoodoo Gurus
Shadows In The Rain - Sting
King of Rock - Run-D.M.C.
Stay Up Late - Talking Heads
Running Up That Hill (A Deal With God) - Kate Bush

Baseline: 179.5 lbs.
Today: 174.5 lbs. (-0-)
Goal: 170 lbs.