This cowboy's running from himself.

Pengo judges you.

Last day of school, regular school, with classes, for all of us. The boy's last day was yesterday, graduating eighth graders get the last day off. The girl had a test. The wife, commencement, and I visited actor-teachers at a high school.

Big fights broke out at our high school. Nice work, assholes, we're all over the news. Twitter is on fire with talk of gangs. It was a fist fight between five young women, that shit happens everywhere.

Distance: 3.7 miles
Duration: 32:36
Pace: 8:48
Route: Forest Hill Loop
Temperature: 72°
Climate: sunny & hot!
Mood: could be better
Stretches: yes
Bandage: yes

Okay, so I'm running the park today and there's these guys marking out paths for a big, scheduled trail run tomorrow. It's called The Forgotten, to raise money for the Easy Cleveland Parks Association The guys say I can just show up, and maybe I will.

2014 Playlist
Batches & Cookies - Lizzo ft. Sophia Eris
Riptide - Vance Joy
BoJack's Theme - Patrick & Ralph Carney
Light Will Keep Your Heart Beating In the Future - Mike Doughty
Shut Up and Dance - Walk the Moon
#Selfie - The Chainsmokers
After the Disco - Broken Bells
Daffodils - Mark Ronson ft. Kevin Parker
My Type - Saint Motel
I'm Not the Only One - Sam Smith

Not a great year for me, but there was a lot of great music.

Baseline: 179.5 lbs.
Today: 170 lbs. (-2.5)
Goal: 170 lbs. Achievement Unlocked

King Lear opens at Beck Center tonight.