I see another hurdle approaching.

The Smiling Skull Salloon

Couple of days at he Wolf Homestead. Afternoon run by the river, it was totally beautiful. After all this time, however, the fact that people can't get their shit togther and stay out of each other's way as they pass.

It was brisk, and strong. That's what a couple days off gets me.

Distance: 4 miles
Duration: 37:33
Pace: 9:23
Route: Hocking River Bike Path
Temperature: 63°
Climate: sunny & beautiful
Mood: good

When I get into a groove, of not overeating, it makes having even a light snack of junk food impossible. No small bowl of chips. Just none. Reach for the fruit, the veg, or just drink more water.

Friday Intake: 
Breakfast: coffee (3x) oatmeal w/raisins, butter, brown sugar, cream
Lunch: spaghetti & sauce, broccoli & cauliflower w/butter

Snack: apple, handful of Runts
Dinner: beans & cornbread

Dessert: 1 scoop chocolate chocolate chip ice cream.

Also, fizzy water (2x), beer (1x)

Saturday Intake: 
Breakfast: coffee (3x)
Lunch: beans & cornbread, cornbread with butter & honey

Snack: banana
Dinner: Whopper, onion rings, Coke

Also, Old Fashioned

Also, fizzy water (1x)

Well, that's one way I discover that I have gone too many days without a run. But seriously, putting this down keeps me from messing around. Gotta tell you, having a meal from MacDonalds the night before can fill me up for an entire day. I have eaten, but I was just not hungry.

Sunday Intake: 
Breakfast: coffee (3x), Edmund Fitzgerald (1x)
Lunch: odd pieces of fruit, Eliot Ness (1x)

Snack: General Tso's Tofu w/broccoli

Dinner: grilled cheeseburger w/works, thundercake, Eliot Ness (1x)

Meantime, two beers during the day? Sure, fuck you, I'm on vacation.

The mid-day Chinese dish was a hoeowrk assignment for the boy. It was delicious.

1983 Playlist

The Cutter - Echo & the Bunnymen

Lies (Remix) - The Thompson Twins

Fascination (Extended Remix) - Human League

Safety Dance - Men Without Hats

Sweet Dreams (Are Made of This) - Eurythmics

Maniac - Michael Sembello

Wanna Be Startin' Somethin' - Michael Jackson

This Must Be the Place - Talking Heads