Brisk, pre-work run. Feeling good. Though I am not losing weight, I am gaining stamina. No need to walk, and there were places where my pace was rather fast. The last stretch I was under nine minutes - not as fast as my son, but it felt good to finish strong.
Duration: 29:26
Pace: 9:29
Route: Forest Hill Loop
Temperature: 46°
Climate: light fluffy clouds
Mood: all right
Weight: 187.5 lbs. (-2.5)
Okay.
2016 Playlist
2AM - Bear Hands
You Don't Get Me High Anymore - Phantogram
Run Sister Run - Cass McCombs
Good as Hell - Lizzo
Heathens - Twenty-One Pilots
New Song - Warpaint
Can't Feel My Face - The Wekknd
Can't Stop The Feeling - Justin Timberlake
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