We know what it means to be alive.

Sip it like it's hot.

Muggy run. And this is where it gets hard, controlling my intake, I mean. Eat good things, not bad things.

Lots of homework, work work, and work work work. But I am sick of this chair. 

Got to hit the books.

Distance: 3.1 miles
Duration: 31:07
Pace: 10:02
Route: Forest Hill Loop
Temperature: 73°
Climate: overcast, breezy & humid
Mood: all right?
Weight: 186 lbs. (-2.0)

Took three days to work off last weekend's pizza binge. Keep going.

Intake: 

Breakfast: coffee w/ cream (2x)
Lunch: noodle salad

Snack: apple, grapes
Dinner: pretzel crusted chicken breast, braised red cabbage & string beans, beer (1)

Also, fizzy water (2x)

2004 Playlist

Future Sightings - I Am the World Trade Center

Mr. Brightside - The Killers

Drop It Like It's Hot- Snoop Dogg ft. Pharrell Williams

First Waver Intact - Secret Machines

Musciology - Prince

One Call Away - Chingy

(Reach Up For the) Sunrise - Duran Duran