I was there. I heard of them first.

Dirtbag Brutus.

Okay! The eldest and I are going to do the Heights 5K together on Saturday, so I'm doing a relaxing run today, and tomorrow off.

Distance: 3.1 miles
Duration: 31:12
Pace: 10:02
Route: Forest Hill Loop
Temperature: 85°
Climate: sunny & HOT
Mood: very good

Stretches: yes
Weight: 190 lbs. (+5.0)

I wasn't actually 185 the other day, no way.

Intake

Breakfast: Life cereal & milk, coffee (2x)

Lunch: kebab wrap, baba, pita

Dinner: big ass salad

Also: Fizzy water (2x)

Wow! Hot run! Hot tunes! Need to stretch those calves better. But man, I feel good today!

1994 Playlist

Dead Souls - Nine Inch Nails

Missing (Little Joey Remix) - Eveything But the Girl

Basket Case (BBC Live Session) - Green Day

The Sign - Ace of Base

Shoop - Salt-N-Pepa

Blueeyed Devil - Soul Coughing

Voodoo Lady - Ween

Welcome to Paradise - Green Day