Running around to get away.

Summer aproaches. The boy had his first Jazz Night last night, as a junior. Quarantine killed his first two opportunitites. Let's just say he has not been wasting time. Last night they started with Sing Sing Sing, and he Krupa'ed the living shit out of that. I wish my dad could have been there, he would have had the time of his life.

The eldest has been home (we ran together last time, remember) and their partner and it has been a beautiful happy week with both of them here. Laughter and events and movies and good food.

Distance: 3.75 miles
Duration: 36:16
Pace: 9:40
Route: Forest Hill Loop 
Temperature: 62°
Climate: sunny & cool
Mood: very good

Stretches: yes
Weight: 185 lbs. (-5.5)

Intake

Breakfast: granola, dried fruit, yogurt, seeds, nuts & honey, coffee (2x)

Lunch: Whopper, fries & Coke

Beer Hour: beer

Snack: apple

Dinner: Spanish omelete

Cocktail hour: Manhattan, popcorn

Big, strong springtime run. Lots of helpful bpm. Goslings in the park. The weather will not be an excuse this next week, and neither will school.

1984 Playlist

Robert Deniro's Waiting - Bananarama

Dance Hall Days - Wang Chung

Like a Stranger - Psychedelic Furs

Time the Avenger - Pretenders

 I Will Dare - The Replacements

Hot For Teacher - Van Halen

Wake Up - XTC

Aeiou Sometimes Y (full version) - Ebn-Ozn

Cue Fanfare - Prefab Sprout