If you want to run away with me, I know a galaxy.

Made it. Twenty runs in August. Also, submitted a grant proposal. We continue.

It is a Thursday, and I have run every day for several days. I will run a short distance today, to keep moving but also to give myself a break.

The nights get longer. I have spent a half hour or so every morning this week on the porch or on the deck, writing. It has been a long time since I have been dedicated to the writing, not since I graduated, really. Or before that. It's been a long time. I took a break, intentionally. But we're back and it is good.

Distance: 1 mile

Duration: 9:03

Route: Haselton Loop

Temperature: 56°
Climate: coolee-cool

Mood: good. confident.

I prepare breakfast before my run, because dawn takes longer to reach us. Breakfast is ready for me when I am exercised, cleaned up and ready for the day. Cut fruit, all that fresh cut fruit.

The Twenties (So Far) Playlist

Levitating - Dua Lipa

When In Rome - Dessa

The Valley of the Pagans - Gorillaz ft. Beck

 
Stretches: yes

Sit-Ups: 20
Planks: tbd 

Upper body: tbd
Water: yes

Breakfast: coffee w/cream, fresh peach, blackberry, strawberry, raspberry, blueberry, banana w/granola & yogurt

Lunch: sushi, salad

Treat: danish (still with the danish!), also Starbursts (4x)

Happy Hour: ginger ale

Dinner: salt baked potato w/red pepper cheese sauce & broccoli

Alcohol? Imperial IPA

Baseline: 195 lbs.

Current: 171 lbs. (+1.0)

Goal: 165 lbs.

Reading: HTD (30 min+)

Writing: part of one scene