Cover me when I run.

Third day. Poor sleep. Warm night. Slight head pain. Knees feel better. Maybe another day of light exercise. 

Distance: 3.25 miles

Duration: 30:25
Pace: 9:21

Route: Boulevard Loop

Temperature: 61°
Climate: overcast & cool

Mood: good

 

Ah, naw. Full 5K. Let's get this.

 
Stretches: yes

Sit-Ups: 20

Water: yes

Breakfast: coffee w/cream, cinnamon bagel & cream cheese

Snack: "fruit snacks"

Lunch: jerk chicken bowl, danish

Snack: almonds & dried cranberries, Funyuns flavored potato chips

Dinner: Mongolian beef over rice

Alcohol? Immigrant Son Common Ale

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

Reading: HTD (30 in.)

Writing: 1 scene

What's That Lyric?

Shock the Monkey - Peter Gabriel