Thursday, August 03, 2023

Too much time has slipped away.

Welcome home. Back to work. BorderLight Fringe begins today!

Distance: 3.1 miles
Duration: 28:55
Pace: 9:19
Route: Forest Hill Loop
Temperature: 67°
Climate: overcast & humid
Mood: good

Brisk and sweaty. Just like I like it.

Gabriel & Dresden (Extended Mixes)
Mass Repeat
Eleven
Dangerous Power
Tracking Treasure Down
 
Stretches: yes
Water: yes

Baseline: 195 lbs.
Current: 171 lbs.
Goal: 165 lbs.

I gained only one pound on vacation. Well done.

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