As we get older, and ...

WHY A BIG SUIT?

First day of rehearsal. We begin strong. I woke early, to write and also to run. Septembers I can drop off. I have run no fewer than twenty runs a month since March. I need to run every day this week to make that number. Maybe I will take a break on Friday.

Sun isn't even up yet. Maybe it will be by the time I reach the park.

Distance: 4 miles

Duration: 37:38
Pace: 9:24

Route: Forest Hill Loop (interrupted)

Temperature: 59°
Climate: ideal

Mood: good

Stop Making Sense - Talking Heads (1984)

What a Day That Was

This Must Be the Place (Naive Melody)

Once In a Lifetime

Big Business/I Zimbra

Genius of Love (Tom Tom Club)

Girlfriend Is Better

Take Me to the River

Crosseyed and Painless

 

Tomorrow, a short run. So it is written, so let it be done.

 
Stretches: yes

Sit-Ups: tbd
Planks: tbd 

Upper body: tbd
Water: yes

Breakfast: coffee w/ccream, fresh fruit w/granola & yogurt, danish

Treat: "fruit snacks"

Lunch: pasta alfredo, mixed vegetable, cookie (1 x)

Dinner: corn & bacon chowder & cheese bicuits

Alcohol? old fashioned (1x)

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

Reading: tbd

Writing: 1 scene