Do I look moderate to you?

Crazy night last night. We woke around midnight to a tornado warning, and hung out in the bathroom downstairs. The wind outside was frightening, but we were lucky to keep power and there was not much damage here.

New normal. What will happen?

Distance: 4 miles

Duration: 38:59
Pace: 9:44

Route: Forest Hill Loop (interrupted)

Temperature: 72°
Climate: overcast & humid

Mood: all right

So many trees, knocked over or ripped up from the roots, just along my route. I couldn't make my entire run, I had to double back in the middle of the woods because of an impassable tower branches.

 
Stretches: yes

Sit-ups: 40

Planks: 90 sec.

Upper body: 20 rep.
Water: yes

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt

Lunch: leftover pizza slice, "dunk"

Treat: gluten-free chocolate-chip cookies (7x), milk

Dinner: sushi

Alcohol? special whiskey drink

Reading: tbd

Writing: 1 scene

What's That Lyric?

Moderation - Florence + The Machine