I'm so happy with my feet on the ground.

Driving across the state last night was dreadful. Yes, we now have the technology to let us know that there is a TORNADO WARNING while we are in our cars on the open road ... but what then? Pull over? With no safe cover available? Might as well keep driving.

Distance: 4 miles

Duration: 36:20
Pace: 9:05

Route: Hocking River Bike Path

Temperature: 82°
Climate: sunny & hot

Mood: good

It was cool and beautiful when I rose this morning, but held out to see if anyone wanted to join me. Not today. So I took a hot noontime run -- which is fine with me.

I live in the past. I live in the present and the future, too. I'm like a god, or isn't it nice to think so.

College Run Playlist

Buddy (Native Tongue Decision) - De La Soul ft. Tribe Called Quest, Jungle Brothers, Monie Love, Queen Latifah

Mirror People - Love & Rockets

Bizarre Love Triangle - New Order

She Drives Me Crazy - Fine Young Cannibals

The Gas Face - 3rd Bass ft. Zev Love

Earn Enough For Us - XTC

Roadrunner - Joan Jett & the Blackhearts

Drifting, Falling - The Ocean Blue

Pump It Up (Lean On Me Reprise) - Club Nouveau

Birth, School, Work, Death - The Godfathers

 
Stretches: yes

Sit-Ups: 20
Planks: 90 sec. 

Water: yes

Breakfast: coffee w/cream, Swedish fish

Lunch: Reuben, fries, OJ, coffee

Happy Hour: Pepsi

Dinner: spaghetti & sausage meatballs, salad

Dessert: peach cobbler & ice cream 

Alcohol? GLBC Dortmunder

Reading (30 min.): yes (Bechdel, A.)