There's more than one answer to these questions.

These two.

We are planning rehearsals for the residency. The wife works at the bookstore. We are happy making plans. Making dinner. Watching shows. Also, clearing space. Dreaming anew. This is another beginning.

Distance: 3.1 miles

Duration: 29:22
Pace: 9;28

Route: Forest Hill Loop

Temperature: 66°
Climate: sunny & nice

Mood: good

 

Barbie Playlist

Gurls Just Want to Have Fun - Cyndi Lauper

Spice Up Your Life - Spice Girls

Closer to Fine - Indigo Girls

Push * - Matchbox 20

Xanadu - Olivia Newton John ft. ELO

Independent Woman Pt. 1 - Destiny's Child

Stayin' Alive - Bee Gees

Lady Marmalade - Christina Aguilera, Lil' Kim, Mya, Pink ft. Missy Elliott 

 
Stretches: yes

Sit-Ups: tbd
Planks: 90 sec.

Upper body: tbd
Water: yes

Breakfast: coffee w/cream, fresh strawberry, blackberry, raspberry, blueberry, banana w/granola & yogurt

Coffee Break: latte

Lunch: leftover orzo pasta

Treat: fresh fruit smoothie

Snack: pretzel shortbread

Dinner: pizza (1 slice), Caesar salad, fizzy water

Dessert: three chocolate chip cookies, milk

Alcohol? No

Baseline: 195 lbs.

Current: 172 lbs. (-0-)

Goal: 165 lbs.

Writing: 30 min.

Blog: 30 min.