Waking up the road to joy.

My knees are hurting again, they were troubling me in my sleep, both knees. I need to take it easy today.

Distance: 1 mile

Duration: 8:55

Route: Haselton Loop

Temperature: 55
Climate: cool, baby.

Mood: good

New Releases from Old Guys

Los Angeles - Lol Tolhurst, Budgie ft. James Murphy

Road to Joy (Bright-Side Mix) - Peter Gabriel

  

Yesterday at work I had a daydream … about running.

Stretches: yes

Sit-Ups: 30 

Upper body: 30 reps
Water: ope, no

Breakfast: coffee w/cream, fresh fruit w/granola & yogurt, danish, lavender tea muffin (OH MY GOD)

Lunch: corn chowder, cheese biscuits, Coca-Cola

Dinner: caprese salad (big!), mini swedish fish

Alcohol? no, but 

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

I always gain weight during rehearsal period. Treats and snacks and carry out lunches. Let’s see how we maintain.

Writing: 1 scene