Let's move to the beat like we know that it’s over.

Watched Jaws last night, for the first time. Sceery movie. Woke this morning not only a bit tender-headed, but also my back hurts? With the time I have this am I will take a light run, if just to clear my head. Get my heart racing.

Distance: 3.1 miles
Duration: 30:32
Pace: 9:51

The Cure Playlist

High

Close to Me

A Night Like This

Fascination Street

Underneath the Stars

Burn

Pictures of You

Chief Brody (Roy Sheider) and oceanographer Hooper (Richard Dreyfuss) have an instant rapport and respect for each other. If Jaws were made today, Brody and Hooper, before each knew who the other was, would have some misunderstanding that would result in the two getting into a fist fight. After a grudging reconciliation, they would spend the rest of the movie insulting each other.

 

Route: Forest Hill Loop
Temperature: 78°
Climate: overcast & humid
Mood: all right
Stretches: yes
Water: yes

Upper body: 40 reps

Core Strength:

   Planks: 240 sec. 

Baseline: 185 lbs.

Weight: 172 lbs. (-0-)

Goal: 170 lbs.

Monday

Breakfast: coffee w/cream, fresh berries w/granola & yogurt
Lunch: ramen w/chicken, fried egg & vegetables

Happy Hour: beer

Dinner: popcorn, old fashioned, cake!

Tuesday

Breakfast: coffee w/cream, fresh berries w/granola & yogurt

Coffee Break: latte

Lunch: Protein Bar

Treat: wine gums

Dinner: pepperoni pizza, beer

Dark Room: more beer (2x)