You gave your body. You gave your best.

Yes, things are awful. Like, they are pretty bad. What would my father have made of this? People keep seeking saviors, eschewing collective action. What can I do? What am I effective at? Writing. I think that's what I need to do. Writing has saved us where brute force has not. And besides, I am not violent by nature.

Distance: 4 miles
Duration: 39:25
Pace: 9:51

I need to take pain reliever more often. It really helps. Also, I need to run more often. Even when I am not having a running day, and therefore a record, I have been (mostly) mindful about consumption. Portions, snack, etc.

We did go to a ballgame yesterday, where I have been enjoying two beers a game (which is a lot) and shared a thing of chicken tenders & fries, but even that wasn't overwhelming.

Route: Forest Hill Loop
Temperature: 79°
Climate: sunny & hot
Mood: good
Stretches: yes 
Water: yes

Baseline: 185 lbs.

Weight: 176 lbs. (+2.0)

Goal: 170 lbs.

Breakfast: coffee w/cream

Lunch: pizza & salad

Writing Hour: GLBCo. Mexican Lager

Dinner: TBA

What’s That Lyric?

Hello - The Cars