Distance: 4 miles
Weight: 165 lbs.
Stretches: yes
Sports drink: yes
Snack: banana
Time: 6.00am
Weather: balmy
New route - now that I have a new computer up and running, I can access US Track & Field's America's Running Routes program. In an era of raising gas prices, this program is so freaking helpful.
By the way - how do you spend a weekend stuffing your face with beef, shrimp and sausage and still lose a couple pounds?
2 comments:
Um, I don't know how you do that but I'm dying to find out. (As long as it doesn't involve long distance running.)
Oh, that's what you were referring to. I thought you wanted to know how to go 15 miles without sh*tting yourself.
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