Distance: 4 miles
Duration: about 37 minutes
Weight: 167 lbs.
Sports drink: yes
Snack: NutriGrain Bar
Weather: cool & humid
Step Into Summer (130 BPM) - dj steveboy
"This Just Plain Nice mix starts mellow and builds but keeps a nice vibe. You'll see why it's called "Step Into Summer" about halfway through."
I have four days before it all comes crashing in. The new school year is beginning, and I will be in rehearsals all day beginning Monday. On top of that, I am involved in a show that begins work on Sunday night. How I can manage that, see my wife and kids, and put in 4 to 5 miles a morning is beyond me. I'll give it a week and see where I am.
UPDATE: This, from Sadie ...
"I did the NYC marathon! If you need pointers on it...just ask. It is fun, and by far the hardest I have done!"
Thanks, Sadie, thank you so much ...