Tuesday, September 12, 2006


Distance: 4 miles
Duration: around 39 minutes
Weight: 165.5 lbs.
Stretches: yes
Drink: Gatorade
Snack: banana
Time: 5.30am
Weather: cool & wet - after a downpour

Rainy Day Run (145 BPM) - dj steveboy
"Mixed on a stormy day, this one it starts off moody and slowly builds, but doesn't get all frantic. No thunder fx, though, I promise."

A good brisk run, welcome back, uh-huh. A torrential cloudburst while I was warming up so I put my rainy gear on, but there wasn't a drop falling once I hit the road. Kept to the sidewalks, large puddles in the road can push you into the middle of the street, which is dangerous. Sidewalks, however, in the dark, are murderous on the shins, trying to guess exactly where my feet will meet the pavement.

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